in season · june · the caribbean
cook what's in season.
eat well-ish.
pick your region, see what's in season, tell us what your body needs — the kitchen mixes a heritage recipe with healthy swaps, just for you.
the hand plate
forget grams. use your hand.
every recipe is portioned by hand — palm for protein, fist for veg, cupped hand for carbs, thumb for fats. cook it twice and your eyes will know.
- no scales, no weighing — just your hand
- healthy swaps tailored to your health goals
- every recipe drawn from what's actually in season
your fist is your veg · palm is your protein · cupped hand is your carbs · thumb is your fats.
june in the caribbean
what the soil's offering,
right now.
a taste of the basket — sign in to see all of it and cook from it.
- 🥭mangofruit
- 🥑avocado (pear)fruit
- 🌱okravegetable
- 🥬callalooleafy green
- 🌺sorrel (hibiscus)herb · spice
- 🍏june plumfruit
- 🍍pineapplefruit
- 🍠sweet potatoground provision
- 🌿thymeherb · spice
- 🌶️scotch bonnetherb · spice
recipes mixed for you.
pick your region. tap the seasonal ingredients you have. tell us what your body needs. the kitchen mixes a heritage recipe — with healthy swaps and a hand-plate visual — just for you.
no payment, no scales — just an email or a google/apple account.