in season · august · the caribbean
cook what's in season. make it yours.
pick your region, see what's in season, tell us what your body needs — the kitchen mixes a heritage recipe with healthy swaps, just for you.
the hand plate
forget grams. use your hand.
every recipe is portioned by hand — palm for protein, fist for veg, cupped hand for carbs, thumb for fats. cook it twice and your eyes will know.
- no scales, no weighing — just your hand
- healthy swaps tailored to your health goals
- every recipe drawn from what's actually in season
portions are hand-sized: fist for veg, flat palm for protein, cupped handful for carbs, thumb tip for fats. the bigger the hand, the bigger the portion.
august in the caribbean
what the soil's offering,
right now.
a taste of the basket — sign in to see all of it and cook from it.
tap a card for the nutrition story · tap + to add to your basket
this basket is a living market guide, not a fixed rulebook — informed by Jamaica's RADA crop calendar, CARDI bulletins, and Nigerian ag-extension guides (mostly Southern Nigeria's bimodal coast — the savannah north runs a different clock). availability shifts with island, rainfall, altitude, and harvest. spot something off for where you live? tell us and we'll fix it.
recipes mixed for you.
pick your region. tap the seasonal ingredients you have. tell us what your body needs. the kitchen mixes a heritage recipe — with healthy swaps and a hand-plate visual — just for you.
no payment, no scales — just an email or a google/apple account.